October 14, 2009
Cheating vs. ethical laziness
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February 26, 2009
Caffeine And Its Effects On ADHD
Ever wonder why on the days that you’ve had a little too much coffee, you tend to feel nervous, jittery and hyperactive? This is because caffeine can have the same effect as amphetamine, hence the energized and focus feelings you get from too much of it. This has lead to arguments on whether caffeine can be used to treat ADHD symptoms. This has caused mixed reactions.
A number of studies have been conducted to answer this question and the results are not conclusive in one direction or the other. Some studies argue that the intake of caffeine caused ADHDers to be less impulsive, aggressive, more focused, and to have increased hand-to-eye coordination. When parents and teachers were polled, they believed caffeine was just as effective as taking Ritalin. Still other studies have proven that the combination of Ritalin and caffeine gave the best benefit.
If you think that this is indeed good news to ADHD sufferers then you might want to consider the fact that no one actually reacts to caffeine the same way. Therefore there is no way one can be sure of who will benefit from taking it. Studies done on usage of caffeine often involve scores of tests done by children suffering from ADHD. These tests take into account the concentration and hyperactivity. Scores are then averaged thus often leads to overall benefits scoring between nonexistent or minimal, therefore, not taking into consideration children who are severely affected by it.
The amount of caffeine ingested when you have ADHD will make a difference in how you react, and it appears that the more you take, the worse you become! Let’s also remember that the amount of caffeine you use is also related to insomina and addiction to caffeine! This can’t be a good thing!
A low does of caffeine is thought to be about 158-160 milligrams. Look at the following list and see how quickly you can reach that level.
- Coke has 23 mgs. in 8 ounces
- Diet Coke has 31 mgs. in 8 ounces
- Brewed tea has 20-35 mgs. while instant tea has 10-30 mgs. in 8 ounces
- Chocolate milk has 5 mgs in 8 ounces
- Semi-sweet chocolate (think chocolate chip cookies) has 5-35 mgs. in 1 ounce
Adults will probably be more prone to taking caffeine into their diet than children. It is wise for you to be fully aware of the effect caffeine can bring to sufferer of ADHD we are likely to be gaining more bad than good from it. You should decide what will be the best amount for you, if you are suffering from ADD or your child because only you can tell and observe clearly its effect on your body. Don’t rush into making decisions for yourself of your loved ones for no one is restricting you from caffeine after all.
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February 19, 2009
Illegal use of Adderall, Ritalin important issue (The Villanovan)
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December 27, 2008
Living the Off-Label Life (New York Times)
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